10 weeks to Take
Control of your Body
A basic step by step process that makes your joints glide, not grind and stiffen up.
No Guesswork. Just a system that works.
282 reviews
The 10-Week Online Program
If you're tired of jumping from one program to the next..
This is for you.
Because you're about to see how we get changes like this on thousands of bodies.
And make them stick for the long run.
Most systems chase symptoms & focus on isolating body parts.
They stretch one muscle, strengthen another, & hope the problem fixes itself.
But the body doesn't work in isolation. It functions as an integrated system.
Until your muscles, fascia, joints, & movement works together..
Nothing really changes.
You'll get temporary relief, but the underlying dysfunction remains.
This is where Functional Patterns is different.
The health & fitness industries aren’t completely wrong in their approach.
They tell you that your shoulders are rounded, or that your pelvis is tilted.
But the problem is that identifying dysfunction isn’t the same as fixing it.
Millions have been told what’s wrong with their bodies.
Yet they deal with continual pain & joint stiffness year after year.
Why?
Because the missing piece was never the information..
It’s the methodology.
Over the last two decades, I’ve dedicated my life to understanding how the body organizes itself.
Not in theory.
Not in textbooks.
In practice.
Over 70,000 hours studying movement, anatomy, physiology, psychology & rehab.
Working boots on the ground with thousands who came to me after everything failed.
The result is a complete system for restoring the body to function as a whole.
It's not about memorizing anatomy.
Or collecting more information.
It’s about learning the fundamentals that reorganize your body from the ground up.
I've filtered through tens of thousands of techniques.
And simplified them to give you the foundation of it all.
Pain, poor posture, stiffness, and low energy don't have to be a normal part of life.
You just need to know what deserves your time and attention.
And that’s exactly what this program shows you.
What is covered in the program?
The only online program designed to alleviate joint stiffness & increase performance
both at the same time.
Phase 1 : Tissue Plasticity Techniques
3 weeks
We will explain the most common types of postural dysfunctions and which specific techniques will help combat these issues.
33 Lessons
Phase 2 : Posture Training
Duration: 1 week
Every day life smashes and weakens the spine. This phase teaches you how to develop fundamental pillars of posture.
4 Lessons
Phase 2 : Posture Training
Duration: 1 week
Every day life smashes and weakens the spine. This phase teaches you how to lengthen and strengthen it, in a way you have to feel to understand the difference.
6 Lessons
Phase 3 : Integrated corrective exercise
Duration: 6 weeks
This is where we cement a balance of strength and mobility, giving you a new kind of joint control you didn’t think you
26 Lessons
At the end of this Program, you will
1
CREATE BALANCED TISSUES
Restore movement to parts of your body that are stuck & don't move enough & create functional mo
2
IMPROVE YOUR POSTURE
After balancing your tissues, we make sure your muscles are firing correctly so you can maintain a more symmetrical posture.
3
STRENGTHEN YOUR JOINTS AND MOVE PAIN FREE
Once you build a foundation with your posture, your body your muscles will work for you, not against you.
81,598 + PEOPLE HAVE TRANSFORMED THEIR BODIES
WITH OUR PROGRAMS
Transform Your Life with Our 10 Week Program
Designed to help you achieve real,
lasting results that stick for the long run.
Transform Your Life with Our 10-Week Program
Join our structured 10-week program designed to help you achieve real, lasting results. Get expert guidance, proven strategies, and the support you need to reach your goals faster.
Our Proof
We get it, building a body that
functions well without pain is an uphill battle.
We believe you should see what
we can do for you firsthand.
Which is why we showcase the visual
transformations we've made on all body types.
Everyone says they can do it, although we show you
we actually can!
Moustafa
low back and knee pain
Mollie
Herniated Disc and Hyperextended Knees
Joe
Tennis Player Conquers Chronic Pain
"The most important thing to
me is that I am functioning Pain
Free and Functional Patterns has given
me that."
Mariko
Low Back Pain Results
"The most important thing to me is that I am functioning Pain
Free and Functional Patterns has given me that."
Mariko
Low Back Pain Results
Charma
Overcoming Degenerative
Mary Beth
Rheumatoid Arthritis Weight Loss
Catalina
Migraine
Sciatica
Customer reviews
READY TO GIVE US A TRY?
Get access now
Get access now to the 10 Week Online program that will eliminate tightness in your body and reinforce functional strength in your muscles.
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