10 weeks to Take
Control of your Body
A basic step by step process that makes your joints glide, not grind and stiffen up.
The 10-Week Online Program
No Guesswork. Just a system that works.
282 reviews
Dear Human,
We get it.
Learning how to take care of your body is hard.
You're constantly worried about when the next joint pain will randomly hit you.
At the same time, you’re listening to “professionals” convince you they know what they’re talking about 🤔
It’s a mess.
The fitness industry throws a thousand different things at you.
One day it's stretching.
The next day it's influencer mobility drills.
Then your physical therapist tells you everything will be fine, as long as you never move again 🙄
Every new trend promises it will fix your body
So you try the next thing…
Hoping it will finally work 🤞🏽
The real issue is that the entire fitness industry runs on what I call the
"Fitness Novelty Machine" 🤡
It’s not that you’re not trying hard enough.
It’s that most training systems are built on sheer guesswork and novelty.
They recycle cookie cutter routines or throw 💩 at the wall hoping something sticks.
Here’s the truth most people in the industry won’t tell you.
Your body doesn’t break down randomly.
It breaks down because some parts of your body move too much, while others move too little.
Sometimes they don’t move at all.
What we teach you is how to restore the proper ratios between moving parts in the body 🛠️
That might sound complicated.
But it isn’t..
So long as you understand the fundamentals we’ve simplified in this program.
I’ve spent tens of thousands of hours mapping out movement problems most people in the industry simply weren’t driven to solve.
And you get the benefit of all that work 💪🏼
Believe it or not, there’s an intuitive wisdom in all of us that allows the body to heal.
Your body knows how to repair itself 🧬
So long as you give it the correct feedback.
The Functional Patterns 10 Week Online Program shows you exactly how to apply that feedback to your body.
What is covered in the program?
The only online program designed to alleviate joint stiffness & increase performance
both at the same time.
Phase 1 : Tissue Plasticity Techniques
3 weeks
We will explain the most common types of postural dysfunctions and which specific techniques will help combat these issues.
33 Lessons
Phase 2 : Posture Training
Duration: 1 week
Every day life smashes and weakens the spine. This phase teaches you how to develop fundamental pillars of posture.
4 Lessons
Phase 2 : Posture Training
Duration: 1 week
Our focus here is developing robust spinal integrity and decompression. In modern times our spinal integrity is usually the first to go, every day life smashes and weakens the spine. This phase teaches you how to lengthen and strengthen it, in a way you have to feel to understand the difference. This isn't just about gaining control of your spine and the muscles around it, but establishing the fundamental pillars of posture that pave the way to a life full of sustainable movement.
Phase 3 : Integrated corrective exercise
Duration: 6 weeks
This is where we cement a balance of strength and mobility, giving you a new kind of joint control you didn’t think you
26 Lessons
Real Results,
Real People
At the end of this Program, you will
1
CREATE BALANCED TISSUES
Restore movement to parts of your body that are stuck & don't move enough & create functional mo
2
IMPROVE YOUR POSTURE
After balancing your tissues, we make sure your muscles are firing correctly so you can maintain a more symmetrical posture.
3
STRENGTHEN YOUR JOINTS AND MOVE PAIN FREE
Once you build a foundation with your posture, your body your muscles will work for you, not against you.
81,598 + PEOPLE HAVE TRANSFORMED THEIR BODIES
WITH OUR PROGRAMS
Transform Your Life with Our 10 Week Program
Designed to help you achieve real,
lasting results that stick for the long run.
Transform Your Life with Our 10-Week Program
Join our structured 10-week program designed to help you achieve real, lasting results. Get expert guidance, proven strategies, and the support you need to reach your goals faster.
Our Proof
We get it, building a body that functions well without pain is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!
Moustafa
low back and knee pain
Mollie
Herniated Disc and Hyperextended Knees
JOE
Tennis Player Conquers Chronic Pain
"The most important thing to
me is that I am functioning Pain
Free and Functional Patterns has given
me that."
Mariko
Low Back Pain Results
"The most important thing to me is that I am functioning Pain
Free and Functional Patterns has given me that."
Mariko
Low Back Pain Results
Charma
Overcoming Degenerative
RUDY
CEREBRAL PALSY IMPROVEMENTS
low back and knee pain
Moustafa
Herniated Disc and Hyperextended Knees
Mollie
Tennis Player Conquers
Chronic Pain
JOE
Rheumatoid Arthritis
and Weight Loss
Mary Beth
Overcoming Degenerative
Hip Disease
Charma
cerebral palsy improvements
RUDY
Low Back Pain Results
Mariko
10 weeks to a stronger and
more mobile body
faqs
Frequently Asked Questions
What equipment will I need for the 10-week online program
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The 10-week online program can be done with the following tools:
• 3 inch MFR ball, or Lacrosse ball or tennis ball
• 5 inch MFR Ball, or Medicine ball or basketball/volleyball
• Foam roller or 4-inch PVC pipe
• FP massage cane or Theracane
• Mace bell or Broomstick handle
• Dumbbells
• Resistance Band and handle
This program was planned so that it can be completed from the comfort of your own home. Many of the tools can be substituted with other tools around the house. Feel free to get creative. You can also join our Facebook group, Functional Patterns Doers to see how others have gone about it.
I am older, and out of shape, is this really for me?
The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and manage pain effectively? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces.
How much time do I need to allocate to this course?
You live a busy life and need a training system that can work around your schedule. The 10-week program was designed so that you can make the most of your training time. For the best results, we recommend dedicating 45 minutes to training sessions and aiming to train 3-5 times per week.
Can this help me recover from an injury?
We have helped 1000’s worldwide get phenomenal results, reduce chronic pains, and reclaim functionality in their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.
Is there an app?
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
Customer reviews
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